Summer with CBD: What are the benefits of using CBD during the summer months?
Soothes skin: CBD has anti-inflammatory and antioxidant properties that can help soothe irritated or burned skin.
Promotes relaxation and reduces stress: CBD has the potential to help relieve stress and anxiety, which can be beneficial during vacations and relaxing activities in the summer. It helps promote a calm mind and relaxation, allowing for better rest.
Managing pain and inflammation: If you engage in physical sports activities in the summer, such as swimming, hiking or cycling, you may experience muscle pain or inflammation. CBD has anti-inflammatory and analgesic properties that can help reduce pain and promote faster recovery after these activities.
Promoting quality sleep: CBD can help with insomnia and promote better sleep quality. In the summer, as a result of the holidays, there are changes in established rituals and routines, which can be stressful for many people, and thus these changes can affect the quality of sleep. CBD helps induce restful sleep and the REM (deep sleep) phase.
Digestive support: Some people may experience nausea or indigestion during summer travel when eating habits change. CBD can help settle the stomach, reduce nausea and promote healthy digestion.
If you are not a regular user of CBD, it is important to remember that the effects of CBD are different for each individual and it is advisable to start with lower doses and gradually increase as needed.
Can CBD products be taken on holiday abroad?
There is a diversity of legislation regarding CBD and cannabis in the European Union. When traveling within the EU, it is important to familiarize yourself with the regulations of the country you are traveling to, as well as the countries you will pass through.
In some EU countries, CBD is considered legal if it contains only trace amounts of THC (usually less than 0.2% or 0.3%). Such low-THC products are generally permitted for travel within the EU. However, it is important to follow local laws and regulations as some countries may have their own specific restrictions.
Before traveling, it is advisable to take the following steps:
Know the laws of the country you are traveling to: Each country may have different regulations regarding CBD and cannabis. Find out if CBD is legal and what the THC content restrictions are. Many countries have strict restrictions on THC content. Make sure your CBD products contain only the allowable amount of THC.
Follow reporting and shipping rules: Some countries require CBD products to be reported or have specific rules for shipping them. Find out about these requirements and prepare the necessary documentation
Package your CBD products so that they are easily accessible and visible in case you are subject to inspection at the border or on an airplane. Have appropriate documentation of your CBD products, such as proof of purchase or cannabinoid content certificates.
Customs declaration notice: In some countries, you may be required to declare the presence of CBD products at customs. Before you travel, find out whether it is necessary to report this information and what the possible requirements are.
Search for current information. Keep in mind that legislation is subject to change and will definitely vary between EU countries.
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